Essays
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I did a thought experiment recently that had only two questions. One of those questions was what you do for your mental health every day. I thought this was an important question because it would remind you to slow down and go through your day to understand that every day, we’re doing small activities that…
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One of my favourite marketing lessons is the two ways in which you can create a competitive advantage for your brand. One is to encroach on someone else’s market share. So, if yours is 30% and your competitor is at 70% you take away 5% from them to reach 35%. The other way is to…
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When I was writing the post on knowing your triggers, it occurred to me that though I had a checklist for how to overcome bad days or how to know something is triggering me or that I need to make some shift in my daily routine to sleep better, etc. I didn’t have a checklist…
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I don’t know Raj Kundra’s story. Frankly, I’m not concerned about the veracity of the story. What concerns me are the range of reactions that the news received in my household and the kind of content that has been created around it.
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My sister and I were having a conversation on what the first piece of content that either of us consumed around the LGBT+ community was.
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Triggers are words, situations, scenes, topics, circumstances, basically anything outside that create a response inside you. The response can be smallish and thus manageable or largish and thus may require some form of tools or professional help to deal with. An example of a tool would be Cognitive Behavioral Therapy (CBT) to help with certain…
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I don’t like the term work life balance. It pits work against life: as if you don’t need work to have a life. Or you don’t spend the maximum number of mind space on work, even when you’re supposedly living. It makes you want to strive for an ideal you’re not even sure is possible…
tales of Suchita 