mental health

  • I am the one I seek

    I am the one I seek

    About a year ago, I was on a lunch cruise on the backwaters of Alleppey where I saw something that I remember to this day. It was the afternoon. We were in a post lunch haze and the kids were playing hide and seek. This boy decided that the space under the cloth covered table

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  • Journaling: something new that has helped my mental health

    I have always been envious of people who could journal. A friend of mine still has her journals from school and she goes through them from time to time, just to reaffirm how she has grown and yet, maintained her child-like awe and terror in new experiences.

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  • 10 things you can do for your mental health

    I did a thought experiment recently that had only two questions. One of those questions was what you do for your mental health every day. I thought this was an important question because it would remind you to slow down and go through your day to understand that every day, we’re doing small activities that

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