mental health – tales of Suchita

Journaling: something new that has helped my mental health

I have always been envious of people who could journal. A friend of mine still has her journals from school and she goes through them from time to time, just to reaffirm how she has grown and yet, maintained her child-like awe and terror in new experiences.

10 things you can do for your mental health

I did a thought experiment recently that had only two questions. One of those questions was what you do for your mental health every day. I thought this was an important question because it would remind you to slow down and go through your day to understand that every day, we’re doing small activities thatContinue reading “10 things you can do for your mental health”